Gen Z and Millennials are seeking alternatives to talk therapy—such as expressive art, music therapy and art journalling—as new, creative ways to work on themselves.
Writing therapy +1840%
Expressive art therapy activities +120%
Music therapy +30%
Journal writing prompts therapy +220%
Art journal therapy +3755%
Time to trade in screens for stretches and desks for tricep dips. These primitive, anti-tech workouts will help Gen X and Millennials to prioritise their posture.
Primal movement +120%
Mobility stretches +140%
Neck hump exercises +210%
Knee mobility exercises +135%
Hip mobility exercises +100%